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The Bouncing Back Workbook

Building Our Resilience…

By Helen Kielt
28 July 2015

It is important to build our resilience so that we have the tools to cope with the stresses of everyday life. The South Eastern Trust have developed useful workbooks which you can download to help practice building resilience.

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Jane McClenaghan - Food and Mood

Food and Mood…

By Jane McClenaghan
07 May 2015

Jane McClenaghan answers the big question - can food really affect our mood?

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